Anthony Scott 5x1000m/0:30r row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 22:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 206 |
April 14, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 990 | 28 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 29 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 29 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 29 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 28 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 29 | |
| r45 |
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Workout Graph
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