Anthony Scott 3x500m/0:30r row
1,500
Meters
6:16.7
Time
2:05.5
Pace
94
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,781 |
| Overall Time | 7:46.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 218 |
May 04, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500 | 2:05.5 | 177 | 898 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| r281 |
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Workout Graph
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