Anthony Scott 4x500m/0:30r row
2,000
Meters
8:37.0
Time
2:09.2
Pace
121
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 203 |
May 11, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,000 | 2:09.2 | 162 | 842 | 27 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | |
| r15 |
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Workout Graph
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