Anthony Scott 2x500m/0:30r row
1,000
Meters
4:18.2
Time
2:09.1
Pace
61
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 5:18.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 208 |
May 13, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 28 | |
| r7 |
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Workout Graph
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