Anthony Scott v500m/0:39r...5 row
2,000
Meters
8:06.4
Time
2:01.6
Pace
160
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 2,026 |
| Overall Time | 31:51.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 124 |
June 13, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000 | 2:01.6 | 195 | 1184 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| r: 0:39 | 7 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | |
| r: 1:34 | 5 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 1:32 | 8 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| r: 10:00 | 6 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| r26 |
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Workout Graph
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