Anthony Scott v500m/2:06r...3 row
1,500
Meters
5:48.5
Time
1:56.1
Pace
102
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,525 |
| Overall Time | 17:09.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 0 |
June 13, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1053 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 32 | |
| r: 2:06 | 12 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| r: 8:36 | 8 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| r: 0:39 | 5 | |||||
| r25 |
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Workout Graph
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