Anthony Scott v500m/1:38r...4 row
2,000
Meters
7:58.8
Time
1:59.7
Pace
132
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:10.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 138 |
July 14, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 2,000 | 1:59.7 | 204 | 992 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | |
| r: 1:38 | 14 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r: 2:00 | 10 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 | |
| r: 1:35 | 9 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | |
| r: 0:59 | 11 | |||||
| r44 |
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Workout Graph
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