Anthony Scott v500m/1:29r...2 row
1,000
Meters
4:15.1
Time
2:07.5
Pace
62
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,011 |
| Overall Time | 6:12.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 136 |
July 14, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 28 | |
| r: 1:29 | 6 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | |
| r: 0:28 | 5 | |||||
| r11 |
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Workout Graph
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