Anthony Scott v500m/0:15r...1 row
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 508 |
| Overall Time | 2:24.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 115 |
August 18, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 32 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 32 | |
| r: 0:15 | 8 | |||||
| r8 |
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Workout Graph
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