Anthony Scott v500m/0:10r...1 row
500
Meters
2:04.8
Time
2:04.8
Pace
31
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 503 |
| Overall Time | 2:14.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 123 |
August 18, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r: 0:10 | 3 | |||||
| r3 |
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Workout Graph
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