Anthony Scott v500m/0:39r...4 row
2,000
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 2,023 |
| Overall Time | 10:30.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 111 |
August 21, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 842 | 31 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 34 | |
| r: 0:39 | 11 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 31 | |
| r: 0:30 | 3 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 31 | |
| r: 0:36 | 6 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | |
| r: 0:08 | 3 | |||||
| r23 |
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Workout Graph
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