Anthony Scott v/r...3 row
1,000
Meters
4:10.5
Time
2:05.2
Pace
94
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 1,519 |
| Overall Time | 5:44.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 117 |
August 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 1350 | 31 | |
| 30 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | |
| r: 0:47 | 5 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | |
| r: 0:47 | 5 | |||||
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.