Anthony Scott v500m/1:12r...2 row
1,000
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:11.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 126 |
November 03, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 913 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | |
| r: 1:12 | 8 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 30 | |
| r: 1:51 | 4 | |||||
| r12 |
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Workout Graph
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