Anthony Scott 16:00 row
3,522
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 114 |
April 05, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522 | 2:16.2 | 138 | 765 | 204 | 32 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 32 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 32 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 32 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 32 |
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Workout Graph
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