Anthony Scott 3x1000m/1:00r row
3,000
Meters
12:28.2
Time
2:04.7
Pace
191
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 124 |
April 27, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 919 | 32 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 32 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 32 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 32 | |
| r44 |
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Workout Graph
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