Anthony Scott 1x1000m/1:00r row
1,000
Meters
4:09.5
Time
2:04.7
Pace
63
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 5:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 137 |
May 10, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 30 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 30 | |
| r6 |
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Workout Graph
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