Anthony Scott v1000m/3:11r...4 row
4,000
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,045 |
| Overall Time | 26:10.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 103 |
July 06, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000 | 2:04.3 | 182 | 918 | 29 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 31 | |
| r: 3:11 | 22 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 30 | |
| r: 3:58 | 5 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 30 | |
| r: 2:14 | 7 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 29 | |
| r: 0:12 | 11 | |||||
| r45 |
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Workout Graph
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