Anthony Scott v500m/1:20r...5 row
2,500
Meters
10:10.6
Time
2:02.1
Pace
160
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,542 |
| Overall Time | 16:50.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 103 |
September 01, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,500 | 2:02.1 | 192 | 943 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 38 | |
| r: 1:20 | 12 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 41 | |
| r: 1:26 | 14 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 | |
| r: 1:54 | 4 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | |
| r: 1:44 | 5 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 33 | |
| r: 0:16 | 7 | |||||
| r42 |
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Workout Graph
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