Anthony Scott v500m/1:00r...6 row
3,000
Meters
11:46.2
Time
1:57.7
Pace
200
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,214 |
| Overall Time | 17:47.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 138 |
August 01, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1019 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1133 | 33 | |
| r: 1:00 | 12 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| r: 0:49 | 8 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r: 1:16 | 62 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| r: 1:24 | 99 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| r: 1:07 | 29 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| r: 0:25 | 4 | |||||
| r214 |
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Workout Graph
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