Anthony Scott v2000m/1:09r...2 row
4,000
Meters
16:22.4
Time
2:02.8
Pace
258
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 4,051 |
| Overall Time | 18:20.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 141 |
August 07, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,000 | 2:02.8 | 189 | 945 | 29 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 29 | |
| r: 1:09 | 39 | |||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 29 | |
| r: 0:49 | 12 | |||||
| r51 |
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Workout Graph
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