Anthony Scott v2000m/1:09r...2 row
4,000
Meters
16:09.3
Time
2:01.1
Pace
262
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 4,007 |
| Overall Time | 17:21.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 151 |
August 12, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000 | 2:01.1 | 197 | 973 | 29 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 30 | |
| r: 1:09 | 3 | |||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 29 | |
| r: 0:03 | 4 | |||||
| r7 |
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Workout Graph
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