Anthony Scott v2000m/1:03r...3 row
6,000
Meters
24:55.3
Time
2:04.6
Pace
381
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,030 |
| Overall Time | 27:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 103 |
August 14, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 6,000 | 2:04.6 | 181 | 917 | 30 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 30 | |
| r: 1:03 | 5 | |||||
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 31 | |
| r: 1:11 | 12 | |||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 31 | |
| r: 0:06 | 13 | |||||
| r30 |
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Workout Graph
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