Anthony Scott v2000m/1:08r...5 row
10,000
Meters
42:10.4
Time
2:06.5
Pace
626
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,045 |
| Overall Time | 48:25.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 1284 |
| Drag Factor | 105 |
August 15, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.4 | 10,000 | 2:06.5 | 173 | 890 | 30 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 30 | |
| r: 1:08 | 7 | |||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 31 | |
| r: 1:19 | 11 | |||||
| 8:21.9 | 2,000 | 2:05.4 | 177 | 903 | 30 | |
| r: 1:55 | 9 | |||||
| 8:24.7 | 2,000 | 2:06.1 | 174 | 898 | 31 | |
| r: 1:47 | 10 | |||||
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 30 | |
| r: 0:06 | 8 | |||||
| r45 |
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Workout Graph
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