Anthony Scott v2000m/1:02r...2 row
4,000
Meters
16:34.6
Time
2:04.3
Pace
255
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 4,014 |
| Overall Time | 18:16.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 122 |
August 16, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 4,000 | 2:04.3 | 182 | 922 | 31 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 31 | |
| r: 1:02 | 8 | |||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 31 | |
| r: 0:40 | 6 | |||||
| r14 |
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Workout Graph
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