Anthony Scott v1000m/0:05r...1 row
1,000
Meters
4:17.0
Time
2:08.5
Pace
61
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,007 |
| Overall Time | 4:22.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 149 |
August 17, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 30 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 30 | |
| r: 0:05 | 7 | |||||
| r7 |
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Workout Graph
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