Anthony Scott v1000m/0:07r...1 row
1,000
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,008 |
| Overall Time | 4:30.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 149 |
August 17, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 30 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 30 | |
| r: 0:07 | 8 | |||||
| r8 |
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Workout Graph
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