Anthony Scott v2000m/0:28r...5 row
10,000
Meters
42:09.6
Time
2:06.4
Pace
628
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 10,042 |
| Overall Time | 45:28.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1286 |
| Drag Factor | 150 |
August 22, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000 | 2:06.4 | 173 | 893 | 30 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 927 | 32 | |
| r: 0:28 | 11 | |||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 31 | |
| r: 0:41 | 8 | |||||
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 30 | |
| r: 0:43 | 5 | |||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 30 | |
| r: 1:12 | 8 | |||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 30 | |
| r: 0:15 | 10 | |||||
| r42 |
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Workout Graph
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