Anthony Scott v5000m/0:04r...1 row
5,000
Meters
20:44.1
Time
2:04.4
Pace
319
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,012 |
| Overall Time | 20:48.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 115 |
September 19, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 923 | 31 | |
| 20:44.1 | 5,000 | 2:04.4 | 182 | 923 | 31 | |
| r: 0:04 | 12 | |||||
| r12 |
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Workout Graph
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