Anthony Scott v5000m/0:04r...1 row
5,000
Meters
20:29.8
Time
2:02.9
Pace
323
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,004 |
| Overall Time | 20:33.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 135 |
October 11, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 945 | 31 | |
| 20:29.8 | 5,000 | 2:02.9 | 188 | 945 | 31 | |
| r: 0:04 | 4 | |||||
| r4 |
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Workout Graph
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