Anthony Scott v5000m/0:05r...1 row
5,000
Meters
21:03.8
Time
2:06.3
Pace
314
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,004 |
| Overall Time | 21:08.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 154 |
October 21, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 894 | 29 | |
| 21:03.8 | 5,000 | 2:06.3 | 173 | 894 | 29 | |
| r: 0:05 | 4 | |||||
| r4 |
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Workout Graph
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