Anthony Scott v1000m/2:28r...2 row
2,000
Meters
8:31.6
Time
2:07.9
Pace
124
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,016 |
| Overall Time | 11:01.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 115 |
November 20, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 30 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 30 | |
| r: 2:28 | 11 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 30 | |
| r: 0:02 | 5 | |||||
| r16 |
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Workout Graph
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