Anthony Scott v1000m/1:00r...3 row
3,000
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,021 |
| Overall Time | 15:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 204 |
December 20, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 911 | 28 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 28 | |
| r: 1:00 | 6 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 28 | |
| r: 2:02 | 4 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 29 | |
| r: 0:18 | 11 | |||||
| r21 |
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Workout Graph
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