Anthony Scott v1000m/1:01r...4 row
4,000
Meters
16:20.1
Time
2:02.5
Pace
258
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:37.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 211 |
January 24, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 947 | 27 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 28 | |
| r: 1:01 | 3 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 29 | |
| r: 1:01 | 4 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 28 | |
| r: 1:04 | 5 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 27 | |
| r: 0:11 | 8 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.