Anthony Scott v500m/0:33r...4 row
2,000
Meters
8:22.7
Time
2:05.6
Pace
125
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 219 |
January 26, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000 | 2:05.6 | 176 | 895 | 32 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | |
| r: 0:33 | 6 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | |
| r: 0:37 | 9 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 32 | |
| r: 0:31 | 4 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 34 | |
| r: 0:02 | 5 | |||||
| r24 |
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Workout Graph
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