Anthony Scott v500m/0:52r...4 row
2,000
Meters
8:17.3
Time
2:04.3
Pace
126
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,017 |
| Overall Time | 11:07.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 219 |
January 31, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,000 | 2:04.3 | 182 | 912 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| r: 0:52 | 2 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| r: 0:52 | 5 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | |
| r: 1:02 | 6 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| r: 0:04 | 4 | |||||
| r17 |
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Workout Graph
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