Anthony Scott v500m/0:26r...2 row
1,000
Meters
4:02.8
Time
2:01.4
Pace
64
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:56.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 223 |
February 02, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 948 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 32 | |
| r: 0:26 | 9 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| r: 0:28 | 5 | |||||
| r14 |
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Workout Graph
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