Anthony Scott v1000m/0:35r...6 row
6,000
Meters
25:10.5
Time
2:05.8
Pace
377
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 6,038 |
| Overall Time | 30:37.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 147 |
February 22, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 898 | 32 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 34 | |
| r: 0:35 | 4 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 35 | |
| r: 0:41 | 14 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:37 | 4 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 30 | |
| r: 1:53 | 7 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 32 | |
| r: 1:21 | 7 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 32 | |
| r: 0:20 | 2 | |||||
| r38 |
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Workout Graph
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