Anthony Scott v1000m/0:22r...8 row
8,000
Meters
32:42.8
Time
2:02.6
Pace
516
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,057 |
| Overall Time | 36:57.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 192 |
February 24, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 8,000 | 2:02.6 | 190 | 946 | 28 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 30 | |
| r: 0:22 | 5 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 29 | |
| r: 0:40 | 7 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 28 | |
| r: 0:21 | 6 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 28 | |
| r: 0:37 | 3 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 28 | |
| r: 0:29 | 7 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 28 | |
| r: 0:31 | 6 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 28 | |
| r: 1:07 | 5 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 30 | |
| r: 0:08 | 18 | |||||
| r57 |
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Workout Graph
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