Anthony Scott v1000m/1:23r...4 row
4,000
Meters
16:28.6
Time
2:03.5
Pace
256
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 149 |
February 28, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000 | 2:03.5 | 185 | 932 | 31 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 33 | |
| r: 1:23 | 3 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 32 | |
| r: 0:30 | 4 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 30 | |
| r: 0:55 | 4 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 29 | |
| r: 0:05 | 10 | |||||
| r21 |
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Workout Graph
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