Anthony Scott v1000m/0:43r...8 row
8,000
Meters
32:25.5
Time
2:01.5
Pace
521
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 8,054 |
| Overall Time | 38:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 212 |
March 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 8,000 | 2:01.5 | 195 | 964 | 28 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 28 | |
| r: 0:43 | 4 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 28 | |
| r: 0:33 | 8 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 28 | |
| r: 0:35 | 7 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 28 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 28 | |
| r: 0:38 | 12 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 28 | |
| r: 0:33 | 9 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 28 | |
| r: 1:33 | 6 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 29 | |
| r: 0:11 | 8 | |||||
| r54 |
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Workout Graph
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