Anthony Scott v1000m/1:18r...4 row
4,000
Meters
16:08.3
Time
2:01.0
Pace
262
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 183 |
March 05, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 4,000 | 2:01.0 | 197 | 974 | 28 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 29 | |
| r: 1:18 | 7 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 28 | |
| r: 0:58 | 4 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 28 | |
| r: 1:39 | 2 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 29 | |
| r: 0:05 | 9 | |||||
| r22 |
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Workout Graph
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