Anthony Scott v1000m/1:05r...7 row
5,000
Meters
20:42.6
Time
2:04.2
Pace
446
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,042 |
| Overall Time | 26:36.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 209 |
March 19, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 1292 | 27 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 28 | |
| r: 1:05 | 11 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 28 | |
| r: 1:51 | 6 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 27 | |
| r: 0:44 | 1,009 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 27 | |
| r: 0:37 | 3 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 27 | |
| r: 0:58 | 1,009 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 27 | |
| r: 0:34 | 4 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 27 | |
| r2,042 |
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Workout Graph
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