Anthony Scott 5003m row
5,003
Meters
21:24.1
Time
2:08.3
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 215 |
March 26, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,003 | 2:08.3 | 166 | 857 | 306 | 28 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 30 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 29 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 28 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 28 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 28 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 27 |
| 0:02.1 | 5,003 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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