Fabio Martinelli v11:00/0:30r...4 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 100 |
July 15, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 24 | |
| 11:00.0 | 2,279 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 0:30 | 40 | |||||
| r117 |
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Workout Graph
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