Fabio Martinelli v4:00/0:20r...4 row
5,953
Meters
28:00.0
Time
2:21.1
Pace
338
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 6,079 |
| Overall Time | 30:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 131 |
January 13, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,953 | 2:21.1 | 125 | 728 | 24 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | |
| r: 0:20 | 16 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 24 | |
| r: 0:30 | 18 | |||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:40 | 26 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | |
| r: 0:40 | 66 | |||||
| r126 |
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Workout Graph
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