Fabio Martinelli v2:30/1:00r...7 row
6,226
Meters
27:30.0
Time
2:12.5
Pace
371
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,443 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 123 |
January 20, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,226 | 2:12.5 | 150 | 817 | 26 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 30 | |||||
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 26 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 36 | |||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:30 | 31 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | |
| r: 1:30 | 20 | |||||
| r217 |
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Workout Graph
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