Fabio Martinelli v250m/0:40r...8 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
128
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,507 |
| Overall Time | 17:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 97 |
January 22, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:40 | 57 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:40 | 52 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 33 | |
| r: 0:40 | 51 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 32 | |
| r: 0:40 | 62 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| r: 0:40 | 68 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| r: 0:40 | 55 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 33 | |
| r: 0:40 | 62 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 33 | |
| r: 5:00 | 100 | |||||
| r507 |
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Workout Graph
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