Fabio Martinelli 10x100m/0:30r row
1,000
Meters
3:47.4
Time
1:53.7
Pace
69
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 8:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 97 |
January 22, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 38 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 40 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | |
| r571 |
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Workout Graph
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