Fabio Martinelli 5x3:00/1:00r row
3,359
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
139
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 100 |
March 10, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 24 | 139 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 131 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 132 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 142 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 144 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 147 |
| r198 |
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Workout Graph
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