Fabio Martinelli 4x2:00/1:00r row
1,894
Meters
8:00.0
Time
2:06.7
Pace
117
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 114 |
March 10, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 26 | 150 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 146 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 151 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 151 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 155 |
| r160 |
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Workout Graph
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